Strong and Steady (Virtual Class)
Date and Time
Thursday Aug 6, 2020
10:00 AM - 11:00 AM EDT
Mondays and Thursdays
Location
Time: 10:00 AM-11:00 AM
Location: Faceboook
Contact: Latonya Brown, Orange County: 919-245-2015 | lbrown@orangecountync.gov
Fees/Admission
Free
Contact Information
https://www.facebook.com/vicki.tilley.14
Send Email
Description
Strong & Steady with Vicki Tilley PT, GCS (Live) Mondays and Thursdays
Strong and Steady focuses on full-body strengthening and balance exercises using exercise bands, hand weights, and ankle weights. The class incorporates exercises that are reviewed and recommended by evidence-based programs like A Matter of Balance, Fit and Strong, and the Otago exercise program. The class is guided by licensed physical therapist, Vicki Tilley, who will help modify exercises as needed. It is great for beginners as well as advanced exercisers.
Stream it LIVE on Facebook: https://www.facebook.com/vicki.tilley.14
Printed courtesy of www.carolinachamber.org/ – Contact the The Chamber For a Greater Chapel Hill-Carrboro for more information.
104 South Estes Drive, Chapel Hill, NC 27515 – (919) 967-7075 – vwatson@carolinachamber.org